![]() ~ How you tend to self-sabotage with Saboteurs like the Judge, the Hyper-Rational, the Controller, the Hyper-~ Achiever, the Pleaser and 5 others ~ What Mental Fitness is and why it matters ![]() The good news: just like physical fitness, you can boost your Mental Fitness with practice.ĭuring this interactive workshop, we will unpack So you can not just survive but thrive in these tumultuous times. It’s the key to unlocking your ability to evolve, change and adapt. Your level of Mental Fitness is the best predictor of how happy you are and how well you perform relative to your potential. Strengthening your Mental Fitness is the X Factor. Recent events such as the pandemic, disruption in financial markets, social unrest, and political changes have overstretched many of us. ![]() The more mentally fit you are, the more you’ll be able to handle the stress, anxiety and frustrations that might come from work and personal life challenges. If you’re physically fit, you’d be able to climb a steep hill without much physical stress. ![]() Session: How to Grow Your Mental Fitness: Shifting from Surviving to Thriving ![]()
0 Comments
Leave a Reply. |